Feel your finest

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Woman Running on the Road
Everybody wants to begin married life looking and feeling their best. If you plan well, set realistic goals and stay focused, there’s no reason not to

COUNTING DOWN

Want to be in top shape by the big day? You’ll need a game plan – and you’ll need to stick to it.

One year to go
It sounds obvious but... start training! Try and exercise a few times a week and develop a healthy lifestyle – cut out the rubbish, drink plenty of water and eat plenty of vegetables. Getting into a positive routine now will make the next steps that much easier. 

Six months to go
Think about how far you’ve come, and how far you have to go. This will allow you to make a realistic plan to reach your goal – you might need to tighten up your diet, increase your training or just hold steady. Keep in mind that a safe and sustainable rate of loss is just one or two pounds a week, so be realistic. 

Three months to go
You don’t want to spend the final weeks before the wedding stressing about food and exercise (you’ll have enough to think about trying to sort out flowers, seating plans and your mother’s hat). This is the time to be sensible with what you plan to achieve, and try to get there a few weeks before the day itself.

One month to go
By now you should be looking and feeling great. Just continue with your good habits and don’t run yourself ragged with a sudden last minute attempt to lose a few extra pounds. Get lots of sleep, look after yourself and make sure you concentrate on enjoying your big day. Well done!
 


APPY EVER AFTER
If you're too busy to join a gym or class, exercising at home can be the next best thing. These fitness apps provide a pocket-sized personal trainer who works to your schedule. Plus, they're all free for iOS and Android devices. No excuses!

 

FitStar Personal Trainer
This app assesses your needs and fitness level by asking you some simple questions at the end of each workout. The more you use it, the more it will learn about you and your workouts will become increasingly effective.
 


 

Nike+ Training Club
Offering more than 100 workouts that can be tailored to your fitness level, Nike+ Training Club is an app that can work for anyone. Experienced trainers have designed each routine and will encourage you to put all you have into each and every move.
 


Sworkit Lite
Whether you've found a spare five minutes or have an hour to kill, Sworkit Lite has an exercise routine to suit your needs. With strength, yoga and pilates workouts that require no equipment, it's the perfect exercise buddy for anybody who has a lot on their plate. 
 

Published in: September 2016

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