8 reasons you’re not getting out of bed in the mornings | Living North

8 reasons you’re not getting out of bed in the mornings

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17/03/2020
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You’re exercising too late. 

Whilst exercise is vital for getting a good night’s sleep, a trip to the gym or late-night run any less then three hours before you dive into bed could leave you struggling to get off to sleep. Why? An overstimulated metabolism and raised heart rate will cause restlessness.

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