Don't panic about bikini season – get in the best shape of your life with BarreConcept.
BarreConcept is the hot new workout spreading the globe. Combining the precision of Pilates, the technique of ballet, the alignment of yoga and the strength from sports conditioning, not only will your strength, stamina, endurance and flexibility improve, you'll also look amazing and have fun too.
Get a dancers body without being a dancer – this is a dynamic flowing workout that produces dramatic results. Creator Emma Newham guides you through these intermediate to advanced moves. The workout starts with an aerobic workout followed by intense conditioning exercises at the barre. After this your abdominals and upper body are challenged on the floor and then the finishing stretch sequence will leave you feeling flexible and supple.
Emma Newham, founder of Pilates Union and creator of The BarreConcept Method, has been in the fitness industry for over 20 years, teaching mind-body-holistic exercise. She is author to eight Pilates training manuals and has produced her own Pilates DVDs. Her company runs accredited Pilates teacher training courses.
We have four BarreConcept DVD bundles up for grabs. For your chance to win simply send your name and contact details on a postcard to Living North, Studio 2, St Nicholas Chare, Newcastle NE1 1RJ or use our online competition form here. Please mark your entry BarreConcept. All entries to be received by 18th August.