During lockdown Alice Liveing has become to Instagram what Joe Wicks has become to You Tube. As a personal trainer who found herself with no gym to visit, Alice has dedicated most of her days to planning and instructing live easy-to-follow at-home work outs through Instagram – and racking up, in some cases, more than 60,000 views each class. The second season of her podcast, Give Me Strength – which highlights the importance of building mental and physical resilience and discuses how this can empower us to live happier, stronger lives – recently finished, so there are plenty of episodes to catch up on. We, like many other listeners, were big fans of her interview with Surrane Jones where she opens up about her early life in the North of England.
The Sleep Cove podcast has been designed, by a hypnotherapist, to help you sleep. Tune in for epidsodes of meditative audio and pure hypnosis which promise to bring down your stress levels and ease you into a deeper sleep.
Hosted by Anya Lahiri and Sandy Macaskill – the duo who brought the fitness phenomenon: Barry’s Bootcamp over to the uk – The Red Room delves deeper into the community behind the brand. Anya and Sandy chat with some of their most notable clients, think everyone from Ryan Giggs to Jools Oliver, on topics ranging from mental health to their own personal passions.
Emily Abbate, fitness freelancer, seven-time marathoner, trainer and former magazine editor, hosts this podcast where she chats to guests about how they overcame hurdles in life, with a focus on wellness. Her candid interview style shows the vulnerable side to each of her guests, who include Wendy Yang, President of running brand HOKA One One, and Liz Plosser, Editor-in-Chief of Women’s Health
In over 200 five-minute episodes of his podcast Ashdin Doctor guides you through how-tos for creating simple, easy-to-do habits – from health and sleep to relationships and nutrition. Feeling fatigued? There’s an episode on how to avoid it. Lacking in motivation? According to Ashdin it’s a terrible way to achieve your goals.
Best friends and registered dietitian nutritionists Wendy Lopez and Jessica Jones discuss how we can live healthier more balanced lives with health and nutrition experts. There are o restrictive diets or quick fixes here, just all the info you need on creating a more sustainable and inclusive path to wellness.