Psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author Owen realises modern life is a minefield of stress. Whether it’s juggling work, relationships or money, we tend to obsess about all the wrong things. In this book he reveals how to choose healthier perspectives and ditch harmful choices.
It might seem that everyone else has life figured out while you don't have a clue, but Rachel Hollis thinks that's a lie. In this conversational book, Rachel exposes the 20 lies and misconceptions that hold us back from living joyfully and productively. Plus, she reveals the practical strategies that helped her.
Before he inspired the world with Hamilton, Lin-Manuel was inspiring his Twitter followers with words of encouragement every day. Now, he’s gathered the best of his daily greetings into a collection illustrated by acclaimed artist Jonny Sun. Full of motivation, this is sure to give you the quick boost of positivity you need.
Our closets are becoming overstuffed while our calendars become over-scheduled, and we’re overwhelmed – it makes you feel heavy. ‘Lightly’ offers help. Whether you want to strip your life down to a backpack, free up some space in your wardrobe or gain back an hour in the evening, this book helps you identify what’s most important.
Wonder is what we're born with; worry is what we learn. Amber Rae, a motivational speaker, teacher and artist, wants you to reclaim your sense of wonder. This guide walks you through the origins of worry and wonder, teaches you to listen to your emotions and encourages you to rethink the ways you view yourself and the world.
By sharing stories from her own life, as well as those of her friends and the people that have inspired her, Elizabeth challenges us to indulge our curiosity, embrace what we love most and face what we fear. Whether you long to write a book, create art, cope with challenges at work or live your dream, she can help.