Uplifting Podcasts to Boost your Mood | Living North

Uplifting Podcasts to Boost your Mood

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Don’t let Blue Monday dampen your spirits. Listen to an uplifting podcast to add a hint of happiness to your day

OPEN MIND WITH FRANKIE BRIDGE
Singer Frankie Bridge invites her guests, recently including author and influencer Zoe Sugg and radio presenter Dev Griffin, to share their experiences with mental health, focussing on the importance of speaking out and asking for help. The podcast accompanies Frankie’s book Open (a cheeky extra to add to your reading list).

RULE OF THREE
Rule of Three was named the Best Arts and Culture Podcast in the 2020 British Podcast Awards. Joel Morris and Jason Hazeley are comedy writers who have worked with Charlie Brooker and Mitchell and Webb. Guests pick something that makes them laugh in each episode, to add a bit of humour to our days.

WHERE IS MY MIND? 
Where is my Mind focuses on how we can navigate the manic world we live in. Produced by Niall Breslin and Ciara O’Connor Walsh, mindfulness is the key, and they help us put the ever-changing world into perspective or simply relax after a stressful day. If you’re looking to unwind, this one’s for you.

THE GURLS TALK PODCAST
This podcast has been our regular source of female talks. Hosted by British fashion model Adwoa Aboah, it features a variety of guests, who share, listen and take control of their lives. Their honest chats could change your entire outlook. 

GIVE ME STRENGTH
The second season of Alice Liveing's podcast, Give Me Strength, highlights the importance of building mental and physical resilience and discusses how this can empower us to live happier, stronger lives, and there are plenty of episodes to catch up on. We, like many other listeners, were big fans of her interview with Surrane Jones, where she opened up about her early life in the North of England.

Published in: January 2021

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