What to Expect from MyRooh's Mum and Baby Classes | Living North

What to Expect from MyRooh's Mum and Baby Classes


The benefits of keeping active throughout pregnancy and afterwards are endless, from strengthening up, to pain relief, and having fun – and MyRooh can help with all this and more in their brand new classes.

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Owner Naheed Akram, originally a Newcastle girl, has a real passion for fitness and wellbeing, and began MyRooh Fitness as an ethical and socially-minded business. The MyRooh team are great believers in the power of community, providing an environment for people to make connections while working on their mind and body. Customers here are provided with a bespoke service that encourages them to work through a variety of classes to find out what suits their individual needs.

Pregnant ladies and mums are often given mixed messages about what exercises are safe for them, so attending specialised pre- and post-natal fitness classes can be hugely beneficial for peace of mind – plus you can meet loads of like-minded mums at the new classes here.

The exciting range of pre- and post-natal fitness classes, from solo mums to mum and baby, mean you can train alongside experienced coaches with like-minded women. 

Their fully Covid-19 secure studio has baby changing, a buggy ramp and a pram station alongside excellent membership offers, including drop-ins, bundle class passes and monthly memberships, for full flexibility to fit your schedule.

For mums-to-be, Sundays offer an hour’s haven to train safely with Pre-natal Fitness: a full-body workout incorporating low-impact movements to help strengthen and condition the body.

For new mums, the world’s your oyster with their Fit Mamma class: a mums-only class supporting new mums through a progressive bootcamp-style session. If you need to bring your little one along, don’t worry, Buggy Tribe is the perfect class, with a high energy workout incorporating strength and cardio elements that are both safe and effective. 

If your child is slightly older, the Saturday Mum & Baby class will fit the bill: a playful, interactive dance and fitness class where you can get fit while having fun together. 

Take advantage of their First Class for £5 offer and find out more at myrooh.co.uk/classes 

Published in: October 2020

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