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How to Make this Flavour-Packed Persian Noodle Soup ukshatlots.com
Recipes
September 2025
Reading time 2 Minutes

Absolutely delicious and packed full of greens, this will be on heavy rotation for lunch

This thrifty recipe takes inspiration from the delicious Persian dish ash reshteh, and is excellent for using up an abundance of herbs.
Serves:
6
Preparation Time:
10 minutes
Cooking Time:
35 minutes
Ingredients
  • 450g spinach
  • Large bunch of coriander
  • Large bunch of parsley
  • Bunch of dill
  • Bunch of chives
  • Bunch of mint
  • 7 tbsp olive oil
  • 8 round shallots, peeled (4 finely chopped and 4 finely sliced)
  • 2 garlic cloves, peeled and finely chopped
  • 1/2 tsp turmeric
  • 1.1 litres vegetable stock
  • 150g wholewheat spaghetti
  • 660g jar of chickpeas (we used Bold Bean Co)
  • 400g tin of green lentils
  • 1 tbsp dried mint
  • 250g natural or plant-based yoghurt
Method

Roughly chop the spinach and herbs.

Set a large pot over a medium heat and add two tablespoons of the oil, add the chopped shallots and a pinch of salt. Cook, stirring regularly, until the shallots are tender and golden brown. Add the garlic and cook, stirring constantly, for a further minute.

Add the turmeric to the pot and cook for two minutes until fragrant. Add the spinach and herbs to the pot, alongside the vegetable stock and stir to combine. Bring to the boil then reduce the heat to a simmer and cook for 10 minutes, until all of the greens are wilted. If the soup seems very thick, add a little more water.

Break the spaghetti in half, and add to the pot with the chickpeas, and lentils. Stir gently to mix into the soup and then leave to simmer for 15 minutes.

Meanwhile, prepare the garnishes. Set a medium frying pan over a medium-high heat. When the pan is hot add two tablespoons of oil. Add the sliced shallots and a generous pinch of salt. Cook, stirring regularly, until golden brown and caramelised, about 12 minutes.

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