This Healthy Pea Soup is Absolutely Delicious
Perfect for the New Year, this watercress, pea and parsley soup is a celebration of green goodness
Peas provide protein, fibre and are a rich source of thiamine, which promotes the normal function of our nervous system and heart. Watercress adds a rich source of vitamin C, great for supporting the immune system, while parsley enhances the soup with fresh, herbaceous flavour.
Serves
2
Prep Time:
10 minutes
Cooking Time:
20 minutes
Ingredients
- 60g watercress
- 80g peas
- 20g parsley, chopped, plus extra for serving
- 1 large potato, chopped small approximately 150g
- Crème fraiche, for drizzling
Method
In a pot, boil the potato until soft before adding the peas. As the peas are nearly cooked through, add the watercress, and allow to wilt for 30–60 seconds. Strain the mixture, retaining the cooking liquid.
Add the parsley to the mixture and, using a hand blender, blend everything together. Thin to desired consistency with the retained cooking liquid and season to taste. Serve with croutons or crusty bread.
