Four Books for a Better You

A collection of recipes that are nutritionally good for you, but simple and easy to make too. Thanks to her minimalist approach to ingredients, and familiarity with juggling a busy life (Hazel is a doctor, a personal trainer and an author) these recipes devided up into Fuel Up and Power Down, are a go-to for getting your health in check without any rules or restrictions, judgement or bias.

The way we think about mental health – as separate from physical health – is flawed. Kimberley's philosophy of Whole Body Mental Health is a comprehensive approach to mental health care; integrating evidence-based nutrition and lifestyle factors with psychological therapy.

Born and raised in Surrey, Laura Hoggins developed her passion for lifting after discovering a CrossFit box in Hammersmith over three years ago. Inspired by the community of individuals whose priority was athletics and not their aesthetic, Laura quit her office job and moved into fitness full time. Packed full of practical tips and myth-busing advice, Lift Yourself is your go-to companion to strength training which will help you to turbo-charge your metabolism, improve your mental health and recharge your energy levels.

Tally Rye is a personal trainer working one-to-one with clients in central London and at DigMe Fitness clubs. She co-founded the Girl Gains empowerment group with Zanna van Dijk and Victoria Spence to help educate, empower and inspire women to feel good about themselves inside and out.