Six New Books for a New You
Start the new year with a new take on life
Dear England
Gareth Southgate
An important book on successful leadership from former England manager Gareth Southgate. Over his eight years in the role, he emphasised the importance of empathy, resilience and accountability, leading England to the 2018 FIFA World Cup Semi Final and the UEFA Euro 2020 and 2024 Finals.
Stress Tested
Dr Richard Mackenzie
This is a pioneering investigation into the science of stress hormones. From analysing real life case studies and the history of stress, to looking at societal factors which lead to stress, this book not only explains how it works, but how to mitigate the long-term impact of stress on your health.
How to Be an Adult
Ann Russell
TikTok’s agony aunt Ann Russell has finally committed her calm and effective advice to paper. A practical guide to everything life can throw at you, this book tackles everything from learning to budget and renting a flat to changing a plug and dealing with grief.
Super Agers
Dr Eric Topol
From medical researcher Dr Eric Topol comes this new insight into the latest breakthroughs in human healthcare and longevity. Covering every development from heart disease and cancer to neurodegenerative diseases, Topol shows us what the future of healthcare might look like.
The Burnout Doctor
Dr Claire Ashley
Learn how to thrive without overdoing it. Taking time off work due to stress is becoming increasingly common and knowing how to help yourself bounce back can be difficult. GP and neuroscientist Dr Claire Ashley takes you through identifying your own degree of burnout, and a six-step recovery plan to start feeling better.
Come What May
Lucy Easthope
At some point in life, everyone will face a crisis that they’re completely unprepared for. Lucy Easthope, a professional emergency planner who supports survivors of major disasters, distils in her new book all that she has learned about carrying on during terrible times.
