Recipes extracted from Tasty High Protein by Fraser Reynolds (Ebury Press, 2023). Photography by Dan Jones
Protein-Packed Recipes to See You Through Your Workout
Internet sensation and PE teacher turned qualified nutrition coach, Fraser Reynolds is on a mission to prove you can achieve your health and diet goals while still eating the food you love
Spicy Noodle Soup
Extremely easy to make, this is definitely a top pick for the weekend's prep work. You can then take the soup to work with you and it's tasty whether it's hot or cold.
Crispy Turkey Stir Fry
Turkey mince is a brilliant choice of protein: it provides this dish with a massive 43 grams of protein per serving and it helps keep the calories down. For a vegetarian version, substitute your favourite high protein meat-free mince.
Protein-Packed Steak Pie
If you are expecting a lot of guests you can double everything up and use two dishes - or one big dish. Keep an eye on the pastry when this is in the oven, as you don't want to go through all the effort of making the steak mixture only for it to burn at the end.