Four Supplements to Take for Healthy Skin
Want luminous, healthy skin? Start from within
With vitamin C and selenium to help protect skin from oxidative stress and boost collagen production, zinc for hair, skin and nails and biotin for balance, make these capsules part of your daily routine. Frankincense Intense Beauty Boost Supplement, £22 Neal’s Yard Remedies
Designed to stimulate the production of collagen, elastin and keratin and deliver the proper amount of essential vitamins, minerals and phytonutrients to equally support hair, skin, and nail health, take a single dose of three capsules a day for noticeable results. Wellbel Hair, Skin, Nails (90 capsules), £49.30 Glamlab at healf.com
Good for gut health and great for anyone with skin prone to breakouts, HUM Nutrition’s Skin Squad, £44, nurtures your gut and skin to encourage a clear, even complexion, support healthy digestion and promote the growth of beneficial bacteria. With nine probiotic strains plus prebiotic konjac root, these complexion-clearing capsules work to feed the good bacteria in the gut; decrease redness, dryness and irritation; improve the texture and quality of your skin; reduce the look of blemishes and promote microbiome diversity.
This powder contains only natural collagen, helping to reduce the appearance of fine lines and wrinkles, improve skin elasticity and promote healthy hair and nails. Flavourless, it’s easy to add into your daily diet with no nasty aftertaste. Natural Marine Collagen Sachets, £39 (30 servings) Vida Glow
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