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body supplements collaged together
Health and beauty
March 2023
Reading time 2 Minutes

Want luminous, healthy skin? Start from within

Research has shown that taking supplements containing things like collagen, vitamin C, zinc and selenium can improve your skin's appearance and give you a beauty boost from within.

With vitamin C and selenium to help protect skin from oxidative stress and boost collagen production, zinc for hair, skin and nails and biotin for balance, make these capsules part of your daily routine. Frankincense Intense Beauty Boost Supplement, £22 Neal’s Yard Remedies

Designed to stimulate the production of collagen, elastin and keratin and deliver the proper amount of essential vitamins, minerals and phytonutrients to equally support hair, skin, and nail health, take a single dose of three capsules a day for noticeable results. Wellbel Hair, Skin, Nails (90 capsules), £49.30 Glamlab at

Good for gut health and great for anyone with skin prone to breakouts, HUM Nutrition’s Skin Squad, £44, nurtures your gut and skin to encourage a clear, even complexion, support healthy digestion and promote the growth of beneficial bacteria. With nine probiotic strains plus prebiotic konjac root, these complexion-clearing capsules work to feed the good bacteria in the gut; decrease redness, dryness and irritation; improve the texture and quality of your skin; reduce the look of blemishes and promote microbiome diversity.

This powder contains only natural collagen, helping to reduce the appearance of fine lines and wrinkles, improve skin elasticity and promote healthy hair and nails. Flavourless, it’s easy to add into your daily diet with no nasty aftertaste. Natural Marine Collagen Sachets, £39 (30 servings) Vida Glow

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